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The Effects of a 4-Weeks Yoga Program on Mental Ill Inpatients¡¯ Anxiety and Depression

Á¤½Å°£È£ÇÐȸÁö 2008³â 17±Ç 2È£ p.161 ~ 170
KMID : 0607320080170020161
ÀÌÀº³² ( Lee Eun-Nam ) - µ¿¾Æ´ëÇб³ °£È£Çаú

¾ÈÈ¿ÀÚ ( An Hyo-Ja ) - µ¿½Å´ëÇб³ °£È£Çаú
¼Û¿µ¼± ( Song Young-Sun ) - µ¿¾Æ´ëÇб³ °£È£Çаú
±èÁøÈñ ( Kim Jin-Hee ) - µ¿¾Æ´ëÇб³º´¿ø Á¤½Å°úº´µ¿
Á¶ÇýÁ¤ ( Cho Hye-Jung ) - µ¿¾Æ´ëÇб³º´¿ø Á¤½Å°úº´µ¿
À̹ÌÈ­ ( Lee Mi-Hwa ) - µ¿¾Æ´ëÇб³º´¿ø Á¤½Å°úº´µ¿

Abstract

Purpose: This study was to examine the effects of a 4-week Yoga program on mentally ill inpatients¡¯ anxiety and depression.

Methods: A non-equivalent and non-synchronized control group design was used. For this research, a total of 30 subjects was selected at a psychiatric hospital in Busan from May 21st, 2007 to July 22nd, 2007(experimental group=15, control group=15).

Results: After the treatment, between the experimental and control groups, there was a significant difference in the level of anxiety(t=-4.585, p=.000) and depression(t=-6.098, p=.000).

Conclusion: The result of this study shows that the 4-week Yoga program works well for reducing mentally ill patients¡¯ anxiety and depression. Therefore, it is recommended that this program should be used in clinical practice as an effective nursing intervention for mentally ill patients.
KeyWords
Á¤½ÅÁúȯÀÚ, ¿ä°¡, ºÒ¾È, ¿ì¿ï
Mentalpatients, Yoga, Anxiety, Depress
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ÇмúÁøÈïÀç´Ü(KCI) KoreaMed